Fresh Strawberry Smoothie

Name: Fresh Strawberry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup fresh halved strawberries; 3/4 cup Fage Greek 0% yogurt; 1/4 cup 1% milk

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup fresh halved strawberries3/4 cup Fage Greek 0% yogurt1/4 cup 1% milk

Directions

Put all ingredients in blender in order listed and blend to desired smoothness. Enjoy

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user COOKINGOOD4U.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 168.6
Total Fat: 1.2 g
Cholesterol: 3.0 mg
Sodium: 92.1 mg
Total Carbs: 20.5 g
Dietary Fiber: 3.5 g
Protein: 20.2 g

More Recipes Like This

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

Member Reviews