Black Bean and Rice Enchilada Bake
- Number of Servings: 8
Ingredients
Directions
Serving Size: Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user BIKINITIME1.
Goya Jasmine Rice, 1 cup (remove)*Extra Virgin Olive Oil, 1 tbsp (remove)Onions, raw, 1 small (remove)Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)Sweet peppers (bell), 1 medium (approx 2-3/4" long, 2-1/2" (remove)Sweet peppers (bell), 1 medium (approx 2-3/4" long, 2-1/2" (remove)Jalapeno Peppers, 1 pepper (remove)Garlic, 3 clove (remove)Yellow Sweet Corn, Frozen, 1 cup kernels (remove)Lime Juice, 1 lime yields (remove)*Cumin seed, 1 tsp (remove)Chili powder, 1 tbsp (remove)Cilantro, dried, 1 tbsp (remove)Beans, black, 3.4 cup (remove)Ortega Enchilada Sauce, 21.33 tbsp (remove)*Kraft Shredded 2% Mexican Four Cheese blend, 2 cup (remove)
Serving Size: Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user BIKINITIME1.
Nutritional Info Amount Per Serving
- Calories: 342.2
- Total Fat: 8.5 g
- Cholesterol: 15.0 mg
- Sodium: 362.0 mg
- Total Carbs: 50.1 g
- Dietary Fiber: 8.7 g
- Protein: 17.1 g