Banana, peanut butter, oats, yoghurt, milk smoothie

Name: Banana, peanut butter, oats, yoghurt, milk smoothie Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: 1/2 ripe banana; 2 full tbsp of greek yoghurt; 80 ml not fat milk; 1 tbsp of peanut butter; 2 tbls oats; Mix them all together in blender until is smooth about a min.

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/2 ripe banana2 full tbsp of greek yoghurt80 ml not fat milk1 tbsp of peanut butter2 tbls oatsMix them all together in blender until is smooth, about a min.

Directions

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user ANNA4SOFIA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 307.1
Total Fat: 17.8 g
Cholesterol: 4.1 mg
Sodium: 110.3 mg
Total Carbs: 26.0 g
Dietary Fiber: 3.0 g
Protein: 13.9 g

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