Cajun beans, kale and sausage

Name: Cajun beans, kale and sausage Recipe
Yield: 6
Ingredients: 1 pound of dry beans soaked overnight; 4 Andouille sausages sliced; 1 tsp Creole seasoning; water to cover; Half a pound of kale

Number of Servings: 6

Ingredients

1 pound of dry beans, soaked overnight4 Andouille sausages, sliced1 tsp Creole seasoningwater to cover Half a pound of kale

Directions

Cook the soaked beans, seasoning and sausage in a crockpot on low for 4-8 hours. Add the kale for the last few minutes, then serve.

Serving Size: Makes about 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LISACARNEY72.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 290.2
Total Fat: 1.9 g
Cholesterol: 8.3 mg
Sodium: 316.8 mg
Total Carbs: 46.2 g
Dietary Fiber: 11.1 g
Protein: 20.1 g

More Recipes Like This

TIME0

CALS167

(128 ratings)

Honey Roasted Ham

Make your holiday table extra special this year with this tried-and-true recipe for classic honey-baked ham!Submitted by:

CALORIES 166.9 FAT 5.4 PROTEIN 5.7 CARBS 26.2 FIBER 0.6

TIME0

CALS135

(136 ratings)

Three-Bean Taco Soup

A very fiber-full recipe!Submitted by: TONIBALOGNA_11

CALORIES 134.9 FAT 4.7 PROTEIN 11.1 CARBS 12.4 FIBER 3.2

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

TIME55

CALS107

(136 ratings)

Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES 106.8 FAT 1.4 PROTEIN 18.7 CARBS 4.5 FIBER 0.4

TIME0

CALS276

(234 ratings)

Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by: CRAZYGEMINIGIRL

CALORIES 275.6 FAT 7.9 PROTEIN 28.2 CARBS 19.5 FIBER 2.3

Member Reviews