Apple Pie Smoothie

Name: Apple Pie Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 large apple quartered; 2 small bananas; 1/3 cup Old Fashioned Oats (Raw do not cook); 1 tsp. cinnamon; dash of nutmeg; splash of vanilla; 12 oz. water; 3 ice cubes; ***Optional: You can add in:; dash of nutmeg; 3-5 walnuts (or other favorite nut such as raw cashew almond brazil- use one brazil); 1 T. hemp seeds; 1 Tbsp. ground flax seeds; 1 Tbsp. chia seeds; 2 cups of your favorite greens

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 large apple quartered 2 small bananas 1/3 cup Old Fashioned Oats (Raw do not cook) 1 tsp. cinnamon dash of nutmeg splash of vanilla 12 oz. water 3 ice cubes***Optional: You can add in: dash of nutmeg 3-5 walnuts (or other favorite nut such as raw cashew, almond, brazil- use one brazil) 1 T. hemp seeds 1 Tbsp. ground flax seeds 1 Tbsp. chia seeds 2 cups of your favorite greens

Directions

Throw into a blender and mix until smooth and creamy.

Serving Size:�2

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 218.6
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 19.2 mg
Total Carbs: 51.6 g
Dietary Fiber: 8.1 g
Protein: 4.5 g

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