Fettuccine with broccoli and cashew sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 cups broccoli chopped8 ounces whole wheat fettuccine1-1/2 cup water2 T vegetable broth6 cloves garlic crushed1 T miso1/2 T nutritional yeast1 t tahini1/4 t smoked paprikaSalt and pepper to taste1/2 cup raw cashew
Steam broccoli over boiling water until just tender about 5 min. It should be bright green and still lightly crisp.
Cook fettuccine in boiling water until al dente
Process cashew and water in blender until smooth
Heat 2 T vegetable broth in a skillet over medium-high heat. Saute the garlic Add cashew mixture, miso, nutritional yeast, tahini, and smoked paprika. Cook over medium heat for 7 minutes. Season with salt and pepper.
Spread the fettuccine on a large platter, top with broccoli and add sauce. Serve hot.
Serving Size: 6 serving
Number of Servings: 6
Recipe submitted by SparkPeople user FRAISINETTE.
Cook fettuccine in boiling water until al dente
Process cashew and water in blender until smooth
Heat 2 T vegetable broth in a skillet over medium-high heat. Saute the garlic Add cashew mixture, miso, nutritional yeast, tahini, and smoked paprika. Cook over medium heat for 7 minutes. Season with salt and pepper.
Spread the fettuccine on a large platter, top with broccoli and add sauce. Serve hot.
Serving Size: 6 serving
Number of Servings: 6
Recipe submitted by SparkPeople user FRAISINETTE.
Nutritional Info Amount Per Serving
- Calories: 216.6
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 33.3 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 8.1 g
- Protein: 10.8 g
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