Braised White Beans with Turkey and Parmesan
- Number of Servings: 4
Ingredients
2 cups chicken broth2 tbsp Extra Virgin Olive Oil*1 med yellow onion4 Garlic cloves2 cups white beans1 cup chopped kale3 tbsp grated parmesan 2 thyme sprigsMeatballs:1 lb lean ground turkey1/4 cup panko1 egg, lightly beaten1 tbsp thyme
For meatballs, combine ingredients in a bowl, season to taste, form heaped tablespoons of mixture into balls and set aside on a tray.
Bring stock to a simmer in a saucepan over medium heat. Add meatballs in batches and simmer until just cooked (4-5 minutes). Remove with a slotted spoon and set aside. Reserve stock.
Heat oil in a large saucepan over medium heat. Add onion and garlic and stir occasionally until tender (4-6 minutes). Add beans and thyme, stir to coat, then add reserved stock and simmer until reduced by half (4-5 minutes). Add kale, stir until beginning to soften (1-2 minutes), then add meatballs and stir to warm through. Add parmesan, season to taste, spoon into serving bowls.
Serving Size: Makes four servings
Number of Servings: 4
Recipe submitted by SparkPeople user ROCKETQUEEN467.
Bring stock to a simmer in a saucepan over medium heat. Add meatballs in batches and simmer until just cooked (4-5 minutes). Remove with a slotted spoon and set aside. Reserve stock.
Heat oil in a large saucepan over medium heat. Add onion and garlic and stir occasionally until tender (4-6 minutes). Add beans and thyme, stir to coat, then add reserved stock and simmer until reduced by half (4-5 minutes). Add kale, stir until beginning to soften (1-2 minutes), then add meatballs and stir to warm through. Add parmesan, season to taste, spoon into serving bowls.
Serving Size: Makes four servings
Number of Servings: 4
Recipe submitted by SparkPeople user ROCKETQUEEN467.
Nutritional Info Amount Per Serving
- Calories: 376.1
- Total Fat: 9.9 g
- Cholesterol: 121.5 mg
- Sodium: 515.4 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 11.3 g
- Protein: 39.8 g
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