Vegetarian Times Overnight 'Chia Chai' Steel-cut Oats

Name: Vegetarian Times Overnight ''Chia Chai'' Steel-cut Oats Recipe
Yield: 4
Ingredients: 1 cup steel-cut oats; 1 cup hemp milk or non-dairy milk of your choice; 2 Tbs. chia seeds; � tsp. ground cardamom; � tsp. vanilla extract; � tsp. ground ginger or 1 Tbs. crystallized ginger; � tsp. ground cinnamon; 1 pinch nutmeg; 1 pinch black pepper; 1 Tbs. maple syrup optional; 1 Tbs. shredded coconut optional; 1 Tbs. chopped pistachios optional

Number of Servings: 4

Ingredients

1 cup steel-cut oats 1 cup hemp milk or non-dairy milk of your choice 2 Tbs. chia seeds � tsp. ground cardamom � tsp. vanilla extract � tsp. ground ginger or 1 Tbs. crystallized ginger � tsp. ground cinnamon 1 pinch nutmeg 1 pinch black pepper 1 Tbs. maple syrup, optional 1 Tbs. shredded coconut, optional 1 Tbs. chopped pistachios, optional

Directions

1. Combine oats, hemp milk, chia seeds, cardamom, vanilla, ginger, cinnamon, nutmeg, black pepper, and maple syrup (if using) in glass jar with lid. Stir, close lid, and refrigerate overnight.

2. Open lid, stir, and sprinkle with coconut and pistachios, if using.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user MISSKITTY2010.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving