shrimp and chicken stir fry

Name: shrimp and chicken stir fry Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 2-crowns of broccoli; 1-cup shredded carrots; 1/2 sm. onion sliced thin; 12oz.Bag Bean sprouts; 3 gloves Garlic; 2 stalks of celery; 2 cups chopped mushrooms; 12 lg.shrimp; 1 1/2 cups of roasted chicken breast; 3/4 Kikkoman Stir fry sauce.

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2-crowns of broccoli1-cup shredded carrots1/2 sm. onion sliced thin12oz.Bag Bean sprouts3 gloves Garlic2 stalks of celery2 cups chopped mushrooms12 lg.shrimp1 1/2 cups of roasted chicken breast3/4 Kikkoman Stir fry sauce.

Directions

brown onions,then add garlic cook another 2-3 minutes add broccoli, cook 2 more min. then add about 2-3 tblsp. water and cover and cook until tender stirring often. Add carrots,celery,and mushrooms and cooking until tender. Remove and place in bowl to set aside. Add shrimp to pan and cook until pink, stirring often, remove and add to bowl with veg. mixture. add cooked chicken to pan to heat thru, then add bean sprouts, after 2 min. add veg.mixture and then slowly add stir fry sauce.

Serving Size: 4-6 1cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DOMSMOM2010.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 441.4
Total Fat: 4.1 g
Cholesterol: 84.6 mg
Sodium: 4,890.7 mg
Total Carbs: 62.7 g
Dietary Fiber: 12.2 g
Protein: 36.2 g

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