Hippy Rice (Brown and Wild Rice Pilaf)

Name: Hippy Rice (Brown and Wild Rice Pilaf) Recipe
Yield: 8
Ingredients: 0.25 cup hulled Sunflower Seeds without salt; 0.25 cup Pumpkin seeds; 2 tbsp Soy sauce (tamari); 2 cup Brown Rice medium grain; 0.50 cup Wild Rice; 100 gram(s) Onion fresh (medium); 0.33 cup packed Raisins golden seedless; 1.5 tbsp Extra Virgin Olive Oil

Number of Servings: 8

Ingredients

0.25 cup, hulled Sunflower Seeds, without salt 0.25 cup Pumpkin seeds 2 tbsp Soy sauce (tamari) 2 cup Brown Rice, medium grain 0.50 cup Wild Rice 100 gram(s) Onion, fresh (medium) 0.33 cup, packed Raisins, golden seedless 1.5 tbsp Extra Virgin Olive Oil

Directions

Serving Size:�8

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 156.7
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 253.5 mg
Total Carbs: 21.9 g
Dietary Fiber: 2.0 g
Protein: 3.4 g

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