Kale & Cannellini Bean Soup

Name: Kale & Cannellini Bean Soup Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 5
Ingredients: 2 tbsp extra virgin olive oil; 1 garlic clove minced; 1- 10oz bag of chopped kale; 4 cups vegetable broth; 3 cups water; 1- 15oz can cannellini beans; � to 1 tsp salt ( to taste); � tsp chili powder; � tsp black pepper; � tsp allspice; Pinch of cayenne (optional); � cup raw quinoa

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 5

Ingredients

2 tbsp extra virgin olive oil1 garlic clove, minced1- 10oz bag of chopped kale4 cups vegetable broth3 cups water1- 15oz can cannellini beans� to 1 tsp salt ( to taste)� tsp chili powder� tsp black pepper� tsp allspicePinch of cayenne (optional)� cup raw quinoa

Directions

In a large soup pot, saute garlic and kale at medium heat for about 5 minutes. Add vegetable broth, water, beans, salt and spices. Bring to a boil, add quinoa and simmer for 20 minutes.

Serving Size: makes 4-6 servings, calorie content is for 5

Number of Servings: 5

Recipe submitted by SparkPeople user LOTSACATS.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 230.8
Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 980.8 mg
Total Carbs: 35.8 g
Dietary Fiber: 8.5 g
Protein: 10.3 g

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