Chicken Corn Chowder
- Number of Servings: 5
Ingredients
2 chicken breasts (skineless and boneless) 2 Tbsp butterboiled and cut into cubes1 cup canned creamed corn1.5 cups frozen corn1 jalepeno pepper, minced1/4 cup chopped onion1/2 cup chopped celery1/4 tsp cayene pepper1/2 tsp salt1/4 cup flour2 1/2 cups skim or 1% milk
Boil the chicken in water till cooked. Set aside to cool. Then chop chicken into small cubes.Chop the onion and celery and jalepeno and set in a bowl. In a soup pot over med- heat melt the butter and saute till tender the onion celery and jalepeno pepper. Add the flour and stir constantly for 30 seconds. Add the milk and bring to a boil and stir until thickened. Add the chicken, corn, creamed corn and salt and cayene pepper.
Number of Servings: 5
Recipe submitted by SparkPeople user JDHPSU79.
Number of Servings: 5
Recipe submitted by SparkPeople user JDHPSU79.
Nutritional Info Amount Per Serving
- Calories: 254.8
- Total Fat: 7.3 g
- Cholesterol: 45.9 mg
- Sodium: 421.1 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 2.8 g
- Protein: 18.6 g
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