egg beaters omlette

Name: egg beaters omlette Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: .5 cup egg beaters; any vegi's you like; turkey

(2)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

.5 cup egg beatersany vegi's you liketurkey

Directions

put egg beaters in a pan, cook on med. heat for a minute then add vegi's and protein. When sides are bubbling turn over. Cook for about 2 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user FLYPRINCESS1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 175.6
Total Fat: 6.2 g
Cholesterol: 18.3 mg
Sodium: 797.9 mg
Total Carbs: 9.8 g
Dietary Fiber: 3.2 g
Protein: 20.4 g

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Member Reviews

HARVEST_MOON1
this looks very good! i will be trying this one. - 2/16/10
FREELYSD1
great, tasty and my favorite: FAST - 12/27/09
MAMA_CD
Definitely my regular breakfast, just easy and different every day. - 12/23/10