Banana, Oat and Peanut Butter Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 Egg white, slightly beaten2 Medium bananas, mashed, but lumpy1/2 cup cooked pureed carrots1/2 cup Brown sugar1/2 cup natural peanut butter1 cup whole wheat flour1/2 cup rolled oats1 tsp Baking Powder1 tsp Baking Soda1/2 tsp Salt2 Tbspn flax seed meal
In a large bowl, combine first 5 ingredients.
In a small bowl, combine remaining ingredients.
Mix the dry ingredients with the wet ingredients, stirring until mixed, but lumpy.
Spray a muffin tin with Pam.
Bake in a 350* oven for 15-20 minutes until toothpick comes out dry.
Number of Servings: 12
Recipe submitted by SparkPeople user MAPGEEK.
In a small bowl, combine remaining ingredients.
Mix the dry ingredients with the wet ingredients, stirring until mixed, but lumpy.
Spray a muffin tin with Pam.
Bake in a 350* oven for 15-20 minutes until toothpick comes out dry.
Number of Servings: 12
Recipe submitted by SparkPeople user MAPGEEK.
Nutritional Info Amount Per Serving
- Calories: 190.1
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 249.2 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 3.5 g
- Protein: 5.5 g
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