Joetta's Tofu Mulligatawny
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
2 tbsp canola oil1/2 - 1 block of extra firm tofu, diced small2 Tbsp non-dairy butter1 cup onions, chopped2 carrots, diced2 stalks celery, chopped4 cloves garlic2 apples, diced2 Tbsp lemon juice1/2 tsp ground cumin2-3 Tbsp ground curry powder1/4 tsp. red or cayenne pepperpinch ground gingerpinch ground clove8 cups vegetable Brothsalt and pepper to taste1 cup tofutti or other non-dairy sour cream
Gently press tofu slices between paper towels to get out as much water as possible. Dice into small pieces.
Sauté in a pan, diced tofu in canola oil for about 10 - 15 minutes or until crisp and golden brown. Salt and pepper to taste. (I have this going while I prep the other ingredients to save time.)
Sauté in a soup pot, onions, carrots, and celery in non-dairy butter for about 5 minutes . Add diced apples and garlic and continue to sauté until all are almost tender. Add all seasonings and lemon juice and then deglaze pan with vegetable stock.
Add the browned tofu and 1 cup rice to the soup pot and bring to a boil. Once boiling, reduce heat and simmer until rice is done, then stir in the tofutti or other non-dairy sour cream.
This recipe makes about 15 servings at about 1 cup each.
*With so few calories, you can even serve it with a nice chunk of french bread or a hard roll !!!
Number of Servings: 15
Recipe submitted by SparkPeople user ODYJAY.
Sauté in a pan, diced tofu in canola oil for about 10 - 15 minutes or until crisp and golden brown. Salt and pepper to taste. (I have this going while I prep the other ingredients to save time.)
Sauté in a soup pot, onions, carrots, and celery in non-dairy butter for about 5 minutes . Add diced apples and garlic and continue to sauté until all are almost tender. Add all seasonings and lemon juice and then deglaze pan with vegetable stock.
Add the browned tofu and 1 cup rice to the soup pot and bring to a boil. Once boiling, reduce heat and simmer until rice is done, then stir in the tofutti or other non-dairy sour cream.
This recipe makes about 15 servings at about 1 cup each.
*With so few calories, you can even serve it with a nice chunk of french bread or a hard roll !!!
Number of Servings: 15
Recipe submitted by SparkPeople user ODYJAY.
Nutritional Info Amount Per Serving
- Calories: 197.1
- Total Fat: 16.3 g
- Cholesterol: 0.0 mg
- Sodium: 658.3 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 1.4 g
- Protein: 2.3 g
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