Chicken &Lemon Polpettine (Kevin Jacobs,A Garden for the house)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
3 large chicken breast halves 1.5 LB ground(I ground my own)1 cup panko1 Lemon ,zested and juiced.1 Tsp kosher salt1/4 cup fresh chopped parsley3 Tbsp fresh Thyme or 1 Tbsp dried.2 Tbsp grated parmesan cheese A small amount of flour for dusting the polpettines.for frying : use 2 Tbsp olive oil 3 Tbsp unsalted butter or just olive oil .
In a lagre bowl mix all ingredients exept oil and butter. Pour some flour on a baking sheet,form tablespoon size balls, flatten slightly and coat on flour.
Heat oil and butter in skillet fry until golden brown 4-5 minutes on each side. serve immediately.
NOTE: polpettines are not served with a tomato sauce or gravy, rather salad greens and cannellini beans
I made a Spark recipe ,Broccoli and Cauliflower casserole.
Serving Size: makes 30 polpettines ,serves 5 at 6 each
Number of Servings: 5
Recipe submitted by SparkPeople user INGMARIE.
Heat oil and butter in skillet fry until golden brown 4-5 minutes on each side. serve immediately.
NOTE: polpettines are not served with a tomato sauce or gravy, rather salad greens and cannellini beans
I made a Spark recipe ,Broccoli and Cauliflower casserole.
Serving Size: makes 30 polpettines ,serves 5 at 6 each
Number of Servings: 5
Recipe submitted by SparkPeople user INGMARIE.
Nutritional Info Amount Per Serving
- Calories: 224.9
- Total Fat: 4.4 g
- Cholesterol: 96.8 mg
- Sodium: 341.5 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 2.3 g
- Protein: 34.5 g
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