Beef Cheek (Brisket sub)

Name: Beef Cheek (Brisket sub) Recipe
Yield: 3
Ingredients: Beef brisket 390 grams (remove); Red Wine 1 glass (3.5 fl oz) (remove); Onions raw 1.5 cup chopped (remove); Garlic 6 clove (remove); Celery raw 2 stalk large (11-12 long) (remove); Mushrooms fresh 1.5 cup pieces or slices (remove); Beef stock home-prepared 1 cup (remove); *Extra Virgin Olive Oil 1 tbsp (remove); *Flour white .2 cup (re

Number of Servings: 3

Ingredients

Beef brisket, 390 grams (remove)Red Wine, 1 glass (3.5 fl oz) (remove)Onions, raw, 1.5 cup, chopped (remove)Garlic, 6 clove (remove)Celery, raw, 2 stalk, large (11"-12" long) (remove)Mushrooms, fresh, 1.5 cup, pieces or slices (remove)Beef stock, home-prepared, 1 cup (remove)*Extra Virgin Olive Oil, 1 tbsp (remove)*Flour, white, .2 cup (re

Directions

Serving Size: 130 g meat / recipe 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user AEDWARDS47.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 478.1
Total Fat: 21.7 g
Cholesterol: 120.9 mg
Sodium: 292.6 mg
Total Carbs: 19.8 g
Dietary Fiber: 2.9 g
Protein: 43.8 g

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