Breakfast Casserole- Low carb (10 eggs, 1 egg white)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Egg, fresh, whole, raw, 10 large(remove)*All Whites Egg white substitute *Extra Virgin Olive Oil, .5 tbsp(remove)kale - Glory chopped kale, fresh, 1 cup(remove)Mushrooms, fresh, 1 cup, pieces or slices(remove)Onions, raw, .75 cup, chopped(remove)Green Peppers (bell peppers), 0.5 cup, chopped*Peppers, sweet, red, fresh, .25 cup, chopped(remove)*Kraft Shredded 2% Mexican Four Cheese blend, 0.25 cupJimmy Dean Hearty Turkey Sausage Crumbles salt and peper
Heat sausage in skillet
Add to 8x8 glass baking dish
saute veggies in olive oil
Add to baking dish
Mix eggs and Cheese, Add to baking dish
Salt and pepper
bake at 350 for 30 minutes
Serving Size: 6 large pieces (9 small pieces)
Number of Servings: 6
Recipe submitted by SparkPeople user ANGEL02001.
Add to 8x8 glass baking dish
saute veggies in olive oil
Add to baking dish
Mix eggs and Cheese, Add to baking dish
Salt and pepper
bake at 350 for 30 minutes
Serving Size: 6 large pieces (9 small pieces)
Number of Servings: 6
Recipe submitted by SparkPeople user ANGEL02001.
Nutritional Info Amount Per Serving
- Calories: 175.4
- Total Fat: 10.6 g
- Cholesterol: 316.9 mg
- Sodium: 238.5 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.9 g
- Protein: 15.0 g
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