Lemony Chicken Asparagus Pasta with Greek Yogurt Sauce

Name: Lemony Chicken Asparagus Pasta with Greek Yogurt Sauce Recipe
Cook time: 45 min
Total time: 45 min
Yield: 5
Ingredients: 4 Chicken Breasts or 1 lb; 1 cup nonfat plain greek yogurt; 1 lemon; 1 bunch asparagus (2 cups); 1 package of veggie pasta; 2 tbsp butter; 2 tbsp flour; 1 c chicken broth

Minutes to Cook: 45

Number of Servings: 5

Ingredients

4 Chicken Breasts or 1 lb1 cup nonfat plain greek yogurt1 lemon1 bunch asparagus (2 cups)1 package of veggie pasta2 tbsp butter2 tbsp flour1 c chicken broth

Directions

Roast chicken breasts and asparagus in a 350 degree oven for 45 minutes. In the meantime, make a roux with the butter and flour, then mix in yogurt, lemon juice and chicken broth. Simmer. Boil pasta. Cut chicken when done, then toss all together.

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user LKISINSATIABLE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 497.6
Total Fat: 6.9 g
Cholesterol: 13.4 mg
Sodium: 243.9 mg
Total Carbs: 75.6 g
Dietary Fiber: 5.4 g
Protein: 37.1 g

More Recipes Like This

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

Member Reviews