Thick 'n creamy smoothie

Name: Thick ''n creamy smoothie Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1
Ingredients: About 5 or 6 large frozen strawberries; A half of a banana; 10 or so frozen (or fresh) raspberries; One half a cup of unsweetened apple sauce; one cup of water

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 1

Ingredients

About 5 or 6 large frozen strawberriesA half of a banana10 or so frozen (or fresh) raspberriesOne half a cup of unsweetened apple sauce one cup of water

Directions

put everything into a blender and mix, serve and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user REDCHERRY4.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 110.8
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 1.9 mg
Total Carbs: 27.8 g
Dietary Fiber: 4.5 g
Protein: 1.1 g

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