Date and Walnut Loaf ( No eggs/ No cholesterol)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
250g Chopped dates ( 1 2/3 cups)1/2 cup walnuts ( 60 g) chopped1/2 cup granulated sugarPinch of salt1 tsp Baking soda ( 5 ml)20 g / 1 Tbsp Becel light margarine1 teaspoon pumpkin spice ( or all spice)1 cup ( 250 ml) boiling water1 1/2 cups Self raising flour ( 185g)6 Tbsp Flax seed ( ground)4 Tbsp Wheat Germ
Place all ingredients except flour and flax seed and wheat germ in a saucepan over low heat until butter has melted. Set aside to cool.
Mix in flour and ground flax seed and wheat germ.
Pour batter into sprayed Loaf pan. ( 4 inch X 8 inch pan /10 cm X 20 cm pan)
Bake at 350 F in a preheated oven for 45 min or until skewer comes out clean
Cool on wire rack for 10 min and then turn out to cool.
Smells great , serves 12
1 serving = 1/12 of a loaf sized slice
Number of Servings: 12
Recipe submitted by SparkPeople user MELTEAGUE.
Mix in flour and ground flax seed and wheat germ.
Pour batter into sprayed Loaf pan. ( 4 inch X 8 inch pan /10 cm X 20 cm pan)
Bake at 350 F in a preheated oven for 45 min or until skewer comes out clean
Cool on wire rack for 10 min and then turn out to cool.
Smells great , serves 12
1 serving = 1/12 of a loaf sized slice
Number of Servings: 12
Recipe submitted by SparkPeople user MELTEAGUE.
Nutritional Info Amount Per Serving
- Calories: 216.7
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 288.4 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 3.8 g
- Protein: 4.2 g
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