Low Carb Colcannon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 heads cauliflower chopped2 medium parsnips, peeled and chopped3 cloves garlic1 cup mascarpone1 stick butter4 cups frozen broccolli florets1/4 cup grated parmesean Cheese
Preheat oven to 350 degrees.
Add chopped cauliflower, parsnips and garlic cloves to stock pot and cover with water. Add salt to season the water and bring to a boil. Cook until tender and drain.
Put cauliflower, parsnips and garlic cloves into work bowl of food processor, add butter and mascarpone, process until the consistancy of mashed potatoes. Pour into mixing bowl taste and add salt and pepper if you like. Pour in broccoli and mix together. Pour into casserole dish sprayed with cooking spray. Sprinkle parmesean cheese over the top and bake for 30-45 minutes until bubbly and golden brown.
Serving Size: Makes 16 1 cup serivings
Number of Servings: 16
Recipe submitted by SparkPeople user BOBBIESTINGER.
Add chopped cauliflower, parsnips and garlic cloves to stock pot and cover with water. Add salt to season the water and bring to a boil. Cook until tender and drain.
Put cauliflower, parsnips and garlic cloves into work bowl of food processor, add butter and mascarpone, process until the consistancy of mashed potatoes. Pour into mixing bowl taste and add salt and pepper if you like. Pour in broccoli and mix together. Pour into casserole dish sprayed with cooking spray. Sprinkle parmesean cheese over the top and bake for 30-45 minutes until bubbly and golden brown.
Serving Size: Makes 16 1 cup serivings
Number of Servings: 16
Recipe submitted by SparkPeople user BOBBIESTINGER.
Nutritional Info Amount Per Serving
- Calories: 163.1
- Total Fat: 12.5 g
- Cholesterol: 15.5 mg
- Sodium: 136.0 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 3.9 g
- Protein: 3.7 g
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