Deep Fried Homemade Chicken Fingers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1. Chicken, Boneless Skinless Chicken Breast (2) 2. Progresso Bread Crumbs - Italian Style, 0.25 cup 3.Grade A Extra Large White Eggs, 2 (beaten) 4. Flour whole grain 1 cup
1. pre-heat deep fryer
2. cut chicken in2 strips
3. put flour, breadcrumbs, egg in2 3 separate bowls
4. dip chicken strips in2 flour, than in2 egg, than in2 breadcrumbs.
5. put in2 deepfryer & cook
6. get ride of any unused flour, egg, breadcrumbs
Serving Size: 10 1" pieces or more depending on cut size
Number of Servings: 4
Recipe submitted by SparkPeople user LUCYVT.
2. cut chicken in2 strips
3. put flour, breadcrumbs, egg in2 3 separate bowls
4. dip chicken strips in2 flour, than in2 egg, than in2 breadcrumbs.
5. put in2 deepfryer & cook
6. get ride of any unused flour, egg, breadcrumbs
Serving Size: 10 1" pieces or more depending on cut size
Number of Servings: 4
Recipe submitted by SparkPeople user LUCYVT.
Nutritional Info Amount Per Serving
- Calories: 229.2
- Total Fat: 5.2 g
- Cholesterol: 155.0 mg
- Sodium: 246.5 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 3.9 g
- Protein: 20.1 g
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