Chicken, Black Bean and Spaghetti Squash Bake

Name: Chicken, Black Bean and Spaghetti Squash Bake Recipe
Yield: 5
Ingredients: 2 chicken breasts; 1 medium spaghetti squash; 1 can black beans rinsed and drained; 2 cups corn; 3/4 c salsa; 3/4 c fat free plain Greek yogurt; 2c shredded cheese; Salt and pepper to taste

Number of Servings: 5

Ingredients

2 chicken breasts1 medium spaghetti squash1 can black beans, rinsed and drained2 cups corn3/4 c salsa3/4 c fat free plain Greek yogurt2c shredded cheeseSalt and pepper to taste

Directions

Bake spaghetti squash until done. Brown chicken and finish cooking in oven. Shred chicken. Mix together all ingredients, leaving 1c to top the dish. Bake until cheese is melted.

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user EJSELHORST.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 255.5
Total Fat: 1.8 g
Cholesterol: 50.0 mg
Sodium: 436.5 mg
Total Carbs: 38.5 g
Dietary Fiber: 7.6 g
Protein: 24.3 g

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