"Cauliflower Rice" Stuffed Green Peppers - low carb
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 large green bell peppers1 cup "cauliflower rice"1 lb 93% lean ground turkey2 garlic cloves1/2 cup chopped onion1 can diced tomatoestomato sauce - enough to cover the bottom of a casserole dish2 tbsp canola oilsalt and pepper to taste
Preheat oven to 400 degrees
Cut top off bell peppers, discard seeds and membranes.
Place in a casserole dish - the bottom of the dish should be covered with a thin layer of tomato sauce.
In a pan, add canola oil and sautee the onions until translucent (5-7 minutes). Add minced garlic and cook for 2 minutes. Then add the ground turkey and brown.
In a large bowl, combine the cooked ground turkey, “cauliflower rice” and diced tomatoes.
Add salt and pepper to taste.
Scoop mixture into each bell pepper
Bake, covered, for 30 minutes. If desired, uncover, sprinkle mozzarella cheese on top, and bake an additional 5 minutes.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BEADELL.
Cut top off bell peppers, discard seeds and membranes.
Place in a casserole dish - the bottom of the dish should be covered with a thin layer of tomato sauce.
In a pan, add canola oil and sautee the onions until translucent (5-7 minutes). Add minced garlic and cook for 2 minutes. Then add the ground turkey and brown.
In a large bowl, combine the cooked ground turkey, “cauliflower rice” and diced tomatoes.
Add salt and pepper to taste.
Scoop mixture into each bell pepper
Bake, covered, for 30 minutes. If desired, uncover, sprinkle mozzarella cheese on top, and bake an additional 5 minutes.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BEADELL.
Nutritional Info Amount Per Serving
- Calories: 292.6
- Total Fat: 13.6 g
- Cholesterol: 84.2 mg
- Sodium: 763.9 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 4.8 g
- Protein: 25.9 g
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