Sauteed Artichoke Hearts Amandine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 tablespoons extra virgin olive oilone pound artichoke hearts2 tablespoons ground almonds1 shallot, mincedfreshly ground nutmeg, to taste
Heat oil in skillet over medium
Toss artichoke hearts with almond flour to coat
Saute in oil for three to five minutes, stirring occasionally
Add shallot and cook one minute longer, until browned
Sprinkle with nutmeg, to taste
Top with parsley
Serving Size: 1/2 cup
Number of Servings: 3
Recipe submitted by SparkPeople user FUSSBP88.
Toss artichoke hearts with almond flour to coat
Saute in oil for three to five minutes, stirring occasionally
Add shallot and cook one minute longer, until browned
Sprinkle with nutmeg, to taste
Top with parsley
Serving Size: 1/2 cup
Number of Servings: 3
Recipe submitted by SparkPeople user FUSSBP88.
Nutritional Info Amount Per Serving
- Calories: 160.0
- Total Fat: 11.3 g
- Cholesterol: 0.0 mg
- Sodium: 373.8 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 2.5 g
- Protein: 4.0 g
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