Israeli Couscous Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
-1 Can chickpeas-1 Can Hearts of Palm-1 1/4 Cups Trader Joe's Harvest Grain Mix, prepared-1 bag Mixed Greens-Zest of 1 LemonDressing-Juice of 1 Lemon-2Tbsp Nonfat Mayo-2 Tbsp Nonfat Plain Yogurt
Combine chickpeas, hearts of palm (diced), and cooked (and cooled) couscous
Prepare dressing, and stir into chickpea mixture.
Upon serving, stir in 1.5 servings of mixed greens
Number of Servings: 4
Recipe submitted by SparkPeople user OATMEAL_BEBE.
Prepare dressing, and stir into chickpea mixture.
Upon serving, stir in 1.5 servings of mixed greens
Number of Servings: 4
Recipe submitted by SparkPeople user OATMEAL_BEBE.
Nutritional Info Amount Per Serving
- Calories: 332.7
- Total Fat: 2.6 g
- Cholesterol: 1.0 mg
- Sodium: 462.5 mg
- Total Carbs: 64.9 g
- Dietary Fiber: 7.9 g
- Protein: 13.1 g
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