Vegetarian Barley Vegetable Soup
- Number of Servings: 8
Ingredients
2 tbsp Olive Oil1 medium (2-1/2" dia) raw Onion8 cup Vegetable Broth, 8 cup .75 cup raw Pearled Barley1.5 cup chopped raw Carrots 1.5 cup frozen chopped spinach1.25 cup Frozen Cut Green Beans 1.25 cup Peas, frozen2-14oz cans of Diced Tomatoes1 tsp Italian Seasoning
In a large soup or stock pot, sautee garlic and onions in olive oil for 4 to 5 minutes, until just barely soft. Carefully add vegetable broth and remaining ingredients and bring to a slow simmer.
Allow to cook until barley is soft, about 30 minutes, preferably longer. Adjust seasonings as desired.
Serving Size: Eight Large Servings
Number of Servings: 8
Recipe submitted by SparkPeople user NOELLEHMAN.
Allow to cook until barley is soft, about 30 minutes, preferably longer. Adjust seasonings as desired.
Serving Size: Eight Large Servings
Number of Servings: 8
Recipe submitted by SparkPeople user NOELLEHMAN.
Nutritional Info Amount Per Serving
- Calories: 177.9
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 821.3 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 7.1 g
- Protein: 5.8 g
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