VYY Basic Vegetable, Kale, & White Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Extra Virgin Olive Oil, 1 tbsp Onions, raw, 1 medium (2-1/2" dia), chopped Celery, raw, 1 stalk, choppedCarrots, raw, 1.5 cup, chopped Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.), chopped Garlic, 4 clove, choppedCelery Salt, .25 tspSage, ground, .5 tsp Oregano, ground, .5 tsp Rosemary, dried, .5 tsp Water, tap, 7 cup (8 fl oz) Better than Bouillon - Vegetable, 2 tsp Tomato Paste, 0.25 cup Kale, 4 cup, chopped Lemon Juice 'Real Lemon' 100% juice, 8 tsp cannelini beans, 3.5 serving salt, to tastepepper, to taste
Chop all vegetables.
Saute olive oil, onions, celery and carryots until onions are soft. Add garlic, sauté another minute. Add potatoes, celery salt, sage, oregano, rosemary and sauté until fragrant - 1-3 min.
Add water, bouillon, tomato paste. Bring to a boil and stir until bouillon and tomato paste are dissolved. Cook, covered, gently boiling, for 10 min.
Add kale, lemon juice, beans, salt, pepper. Adjust seasoning to taste, and continue cooking until potatoes and carrots are cooked through (soft, not mushy).
Enjoy!
Serving Size: makes 6 bowful servings.
Number of Servings: 6
Recipe submitted by SparkPeople user CHICKAPEDIA7.
Saute olive oil, onions, celery and carryots until onions are soft. Add garlic, sauté another minute. Add potatoes, celery salt, sage, oregano, rosemary and sauté until fragrant - 1-3 min.
Add water, bouillon, tomato paste. Bring to a boil and stir until bouillon and tomato paste are dissolved. Cook, covered, gently boiling, for 10 min.
Add kale, lemon juice, beans, salt, pepper. Adjust seasoning to taste, and continue cooking until potatoes and carrots are cooked through (soft, not mushy).
Enjoy!
Serving Size: makes 6 bowful servings.
Number of Servings: 6
Recipe submitted by SparkPeople user CHICKAPEDIA7.
Nutritional Info Amount Per Serving
- Calories: 208.3
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 553.6 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 9.8 g
- Protein: 9.1 g
Member Reviews