Chicken Chalupa
- Number of Servings: 12
Ingredients
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user ALTMIXJ.
brown chicken in 1 tbsp olive oil; saute chopped onion and garlic in 1 tbsp oil; remove chicken and onion mix to mixing bowl; combine w/ 1 can black beans, rotels tomato/green peppers, 1 cup corn, sour cream and chopped green chiles;spray baking dish w/ PAM; line bottom of dish w/ 6 tortillas, divide half of chicken mixture, cover w/ grated cheese, repeat. complete w/ 1 layer of tortillas covered w/ cheese.spray foil w/ pam and cover baking dish tightly w/ foil. Bake at 350 degree x45 minutes, then remove foil and continue baking 15 additional minutes.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user ALTMIXJ.
Nutritional Info Amount Per Serving
- Calories: 190.2
- Total Fat: 3.9 g
- Cholesterol: 17.0 mg
- Sodium: 242.4 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 4.0 g
- Protein: 7.8 g
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