Di;s Breakfast Sandwich

Name: Di;s Breakfast Sandwich Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1
Ingredients: 1 egg; 2 slices Canadian (back) bacon - Lean; 2 slices tomato; 1/2 cups baby spinach raw; 1 Orowheat Sandwich Thin - Whole Grain; 1 Laughing Cow Cheese wedge

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 1

Ingredients

1 egg2 slices Canadian (back) bacon - Lean2 slices tomato1/2 cups baby spinach raw1 Orowheat Sandwich Thin - Whole Grain1 Laughing Cow Cheese wedge

Directions

Poach one egg. I use silicone ring in non stick pan. Add 1/4 water in pan and plan a tblsp vinegar (I used rice vinegar). Heat to bubbling and place egg in ring. Sprinkle a dash of Celtic Sea Salt and fresh ground pepper.
While egg is cooking, spread 1/2 of the Laughing cow cheese wedge on each wheat thin half. Place spinach on lower bun and top with back bacon. Place poached egg on top of bacon and top with tomato slices. Sprinkle a dash of celtic sea salt and ground pepper on tomato and top with other sandwich thin half.

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user LADYDI09.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 322.5
Total Fat: 14.0 g
Cholesterol: 248.0 mg
Sodium: 1,266.9 mg
Total Carbs: 26.5 g
Dietary Fiber: 5.5 g
Protein: 24.4 g

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