Cilantro-Lime Chicken with Avocado Salsa
- Number of Servings: 4
Ingredients
1. To prepare chicken, combine first 4 ingredients in a large bowl; toss and let stand 3 minutes. Remove chicken from marinade; discard marinade. Sprinkle chicken evenly with 1/4 teaspoon salt. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 6 minutes on each side or until done.
2. To prepare salsa, combine tomato and next 4 ingredients (through pepper) in a medium bowl. Add avocado; stir gently to combine. Serve salsa over chicken.
Serving Size: One thigh plus salsa
Number of Servings: 4
Recipe submitted by SparkPeople user CHRYSCENTHIA.
2 tablespoons minced fresh cilantro2 1/2 tablespoons fresh lime juice1 1/2 tablespoons olive oil4 (6-ounce) skinless, boneless chicken breast halves $1/4 teaspoon saltCooking spray $Salsa:$1 cup chopped plum tomato (about 2) $2 tablespoons finely chopped onion $2 teaspoons fresh lime juice1/4 teaspoon salt1/8 teaspoon freshly ground black pepper1 avocado, peeled and finely chopped $
1. To prepare chicken, combine first 4 ingredients in a large bowl; toss and let stand 3 minutes. Remove chicken from marinade; discard marinade. Sprinkle chicken evenly with 1/4 teaspoon salt. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 6 minutes on each side or until done.
2. To prepare salsa, combine tomato and next 4 ingredients (through pepper) in a medium bowl. Add avocado; stir gently to combine. Serve salsa over chicken.
Serving Size: One thigh plus salsa
Number of Servings: 4
Recipe submitted by SparkPeople user CHRYSCENTHIA.
Nutritional Info Amount Per Serving
- Calories: 240.9
- Total Fat: 18.8 g
- Cholesterol: 57.3 mg
- Sodium: 59.7 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.5 g
- Protein: 15.0 g
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