High Fiber Meat Loaf

Name: High Fiber Meat Loaf Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 5
Ingredients: Mix 1 pound of hamburger; 1 egg; 1 cup of Oatmeal (uncooked) Quakers; 1 cup of Zoom; onion; ketchup; dash salt; 1 tsp pepper; 1/2 cup raw chopped onion; 1 packet of onion soup mix; Mix well - put into bread pan bake in oven 375 until done.; I make low fat / no fat scallop potatoes to go with it. For Veggie - I serve steam green beans.

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 5

Ingredients

Mix 1 pound of hamburger1 egg1 cup of Oatmeal (uncooked) Quakers1 cup of Zoomonionketchupdash salt1 tsp pepper1/2 cup raw chopped onion1 packet of onion soup mixMix well - put into bread pan, bake in oven 375 until done.I make low fat / no fat scallop potatoes to go with it. For Veggie - I serve steam green beans.

Directions

375 for 1 hour or until done ( juice clear)

Number of Servings: 5

Recipe submitted by SparkPeople user NKCARTER.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 562.9
Total Fat: 38.7 g
Cholesterol: 178.6 mg
Sodium: 520.0 mg
Total Carbs: 15.7 g
Dietary Fiber: 5.9 g
Protein: 34.1 g

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