Enchilada Casserole w/ ground turkey breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 Tbs cumin seed 2 tsp garlic powder 1 Tbs cilantro, dried2 cup chopped onions, raw 1.5 cup dark red kidney beans, rinsed and drained 1.5 cup goya black beans, rinsed and drained 3 tsp crushed red pepper 16 oz salsa verde (herdez) 1 serving bay leaf - whole leaf 4 Tbs taco sauce 6 corn tortillas, small 1 cup shredded cheddar cheese 16 oz extra lean ground turkey breast
- Preheat your oven to 350 degrees.
- Pour a cup of salsa verde into the bottom of a large casserole dish.
- add in layers 1/2 the tortillas, then beans, onion and sour cream; repeat. Season to taste.
- Sprinkle cheese evenly over the top.
- Cover and bake 45 minutes. Uncover and bake an additional 15 minutes.
- Spread 1/3 cup enchilada sauce evenly over the bottom of a 4 quart casserole dish.
- layer four tortillas over the sauce.
- combine refried beans, black beans, corn, onion, olives and remaining enchilada sauce.
- Over the tortillas, layer 1/2 the bean mixture and 3/4 cup of the cheese.
- Repeat the layers using the remaining tortillas, bean mixture and cheese.
-Bake for 45 minutes, covered. Remove the cover and continue baking another 15 minutes or until cheese is melted and bubbly.
Serving Size: makes 7 servings of a cup and a half.
- Pour a cup of salsa verde into the bottom of a large casserole dish.
- add in layers 1/2 the tortillas, then beans, onion and sour cream; repeat. Season to taste.
- Sprinkle cheese evenly over the top.
- Cover and bake 45 minutes. Uncover and bake an additional 15 minutes.
- Spread 1/3 cup enchilada sauce evenly over the bottom of a 4 quart casserole dish.
- layer four tortillas over the sauce.
- combine refried beans, black beans, corn, onion, olives and remaining enchilada sauce.
- Over the tortillas, layer 1/2 the bean mixture and 3/4 cup of the cheese.
- Repeat the layers using the remaining tortillas, bean mixture and cheese.
-Bake for 45 minutes, covered. Remove the cover and continue baking another 15 minutes or until cheese is melted and bubbly.
Serving Size: makes 7 servings of a cup and a half.
Nutritional Info Amount Per Serving
- Calories: 322.5
- Total Fat: 6.9 g
- Cholesterol: 45.7 mg
- Sodium: 1,317.2 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 8.7 g
- Protein: 26.8 g
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