Vegetable Quiche Cups

Name: Vegetable Quiche Cups Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 24
Ingredients: 14 eggs; 0.5 cup of red peppers chopped; 0.5 cup Yellow Pepper strips or chopped; 1.5 cups of fresh spinach chopped; 1.5 cups of fresh mushrooms chopped; 0.5 cup of shredded cheese; 1 cup frozen broccoli

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 24

Ingredients

14 eggs0.5 cup of red peppers chopped0.5 cup Yellow Pepper strips, or chopped1.5 cups of fresh spinach chopped1.5 cups of fresh mushrooms chopped0.5 cup of shredded cheese1 cup frozen broccoli

Directions

Steam the broccoli and chop into small pieces.whisk eggs, add all vegetables. Spoon into lightly greased muffin tins (2/3 full). Bake in oven at 350 for 10-12 mins, or until egg is fully cooked

Serving Size:�24 muffin cups

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 68.8
Total Fat: 4.4 g
Cholesterol: 145.4 mg
Sodium: 62.2 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.5 g
Protein: 5.3 g

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