Fish Taco Marinade

Name: Fish Taco Marinade Recipe
Prep time: 35 min
Cook time: 10 min
Total time: 45 min
Yield: 4
Ingredients: 1/4 cup olive oil; 1 Tablespoon chipotle paste; 1 1/2 teaspoons dried oregano; 1/2 teaspoon ground cumin; 1/4 cup lightly packed fresh cilantro leaves chopped; 1 pound cod filet

Minutes to Prepare: 35
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1/4 cup olive oil1 Tablespoon chipotle paste1 1/2 teaspoons dried oregano1/2 teaspoon ground cumin1/4 cup lightly packed fresh cilantro leaves, chopped1 pound cod filet

Directions

Mix all ingredients, except the fish.

Coat fish with marinade, both sides.

Marinate for 30 minutes or longer.

Serving Size:�Makes 4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 245.3
Total Fat: 15.0 g
Cholesterol: 63.2 mg
Sodium: 96.0 mg
Total Carbs: 0.4 g
Dietary Fiber: 0.2 g
Protein: 25.4 g

More Recipes Like This

TIME25

CALS72

(3 ratings)

very crabby salad

This is one of the best crab salad there is. Even picky seafood eaters will like this.Submitted by: JANETLEE40

CALORIES 71.5 FAT 3.6 PROTEIN 2.3 CARBS 9.1 FIBER 2.3

TIME0

CALS227

(48 ratings)

Blackened Tilapia with Salsa and Avocado

Tangy tilapia fillet with creamy avocado and cherry tomatoes.Submitted by: LIZABITS

CALORIES 226.7 FAT 8 PROTEIN 22.8 CARBS 18.2 FIBER 4.5

TIME45

CALS290

(9 ratings)

Mexican Baked Cod

"A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"Submitted by: GIGGLES40

CALORIES 290 FAT 14.3 PROTEIN 33.8 CARBS 6.6 FIBER 3.5

TIME30

CALS187

(12 ratings)

(Fish) Grilled Tuna & Spicy Pineapple Salsa

One of my all time favorites!Submitted by: RYEAXL1

CALORIES 186.9 FAT 3.7 PROTEIN 26.2 CARBS 12.2 FIBER 1.6

TIME20

CALS90

(3 ratings)

Ceviche

Serving size = 1/2 cupSubmitted by: MSSUMNERS

CALORIES 89.9 FAT 1 PROTEIN 16.5 CARBS 3.5 FIBER 1.1

Member Reviews