Rachael's Salad Explosion

Name: Rachael''s Salad Explosion Recipe
Yield: 1
Ingredients: 1 cup chopped or shredded Romaine; Handful of blueberries ( about 6); 1 strawberry sliced; 1 small carrot sliced or shredded; 4-5 strips of yellow bell pepper; 4-5 strips of red bell pepper; 1 celery stalk sliced; 3-4 slices of mango; 2-3 slices avocado; 4-5 pecan halves chopped if desired; 1 slice of cheddar or colby cheese; 1-2 black olives sliced or halved; 1 pkg (2.5 oz) Starkist Tuna Creations

Number of Servings: 1

Ingredients

1 cup chopped or shredded RomaineHandful of blueberries ( about 6) 1 strawberry, sliced1 small carrot, sliced or shredded4-5 strips of yellow bell pepper4-5 strips of red bell pepper1 celery stalk, sliced3-4 slices of mango2-3 slices avocado4-5 pecan halves, chopped if desired1 slice of cheddar or colby cheese1-2 black olives, sliced or halved1 pkg (2.5 oz) Starkist Tuna Creations

Directions

Prepare all ingredients. Combine lettuce, carrots, Olives, and celery and arrange on a plate. Add fruits, peppers, cheese, and nuts. Top with tuna.

Serving Size: Makes 1 Salad

Number of Servings: 1

Recipe submitted by SparkPeople user MEALOHAOE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 267.2
Total Fat: 11.6 g
Cholesterol: 34.2 mg
Sodium: 531.0 mg
Total Carbs: 22.2 g
Dietary Fiber: 6.4 g
Protein: 22.9 g

More Recipes Like This

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

Member Reviews