Brown Rice Quinoa Pilaf

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 4

Ingredients

2 tablespoons olive oil1 small onion, finely chopped1 celery stalk, finely chopped1 carrot, finely chopped2� cups chicken or vegetable stock� cup long-grain brown riceSalt and pepper, to taste� cup red quinoa� cup black quinoa2 tablespoons chopped fresh parsley

Directions

put together and cook

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user 49FORNOW.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 167.7
Total Fat: 5.8 g
Cholesterol: 3.4 mg
Sodium: 98.0 mg
Total Carbs: 24.4 g
Dietary Fiber: 2.6 g
Protein: 4.6 g

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