Chicken Ala King Lowfat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbsp canola oil2 Chcken Breast, cut into cubes2 carrots, diced2 celery, diced1 tbsp of onion diced1/2 cup peas,frozen, thawed2 tbsp oleo2tbsp flourBisuits
Put 2 oil in large skillet and heat add chicken and brown on all sides take out chicken place aside. then add carrots, celery, and onion and cook until soft push aside and add in oleo and flour to make the sauce add in 2-3 cups of chicken broth. and cook until almost thick add in skim milk and cook the add in chicken to warm and peas. cook until all hot. mean while bake your biscuits, Yummo!
Number of Servings: 4
Recipe submitted by SparkPeople user ANEWME55.
Number of Servings: 4
Recipe submitted by SparkPeople user ANEWME55.
Nutritional Info Amount Per Serving
- Calories: 172.8
- Total Fat: 12.4 g
- Cholesterol: 5.2 mg
- Sodium: 135.5 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 2.5 g
- Protein: 4.5 g
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