Thai Chicken Peanut Lettuce Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
2 boneless skinless chicken breasts1 chopped yellow pepper6 ounces of chopped carrots1 cup of chopped mushroom1 head of romaine lettuce1/4 of a cucumber slicedGarlic (optional)Peanut Sauce6 tbs of peanut butter1 tbs of oil2 tbs of soy sauce1 tbs of red wine vinegar1/4 cup of brown sugarSalt, Pepper, Cayenne (to taste)
Bake the chicken for 35 min at 350
Meanwhile...
Chop pepper, carrots, mushroom and cook in a wok on medium high heat
Once chicken is baked chop it into small pieces
Add chicken to the vegetables
Turn the heat to low and add in the sauce
Put 2 tablespoons of the thai chicken inside each whole lettuce piece and place thinly sliced cucumber on top
Serving Size: 4 wraps
Number of Servings: 8
Recipe submitted by SparkPeople user FRATZIE.
Meanwhile...
Chop pepper, carrots, mushroom and cook in a wok on medium high heat
Once chicken is baked chop it into small pieces
Add chicken to the vegetables
Turn the heat to low and add in the sauce
Put 2 tablespoons of the thai chicken inside each whole lettuce piece and place thinly sliced cucumber on top
Serving Size: 4 wraps
Number of Servings: 8
Recipe submitted by SparkPeople user FRATZIE.
Nutritional Info Amount Per Serving
- Calories: 286.9
- Total Fat: 16.4 g
- Cholesterol: 36.6 mg
- Sodium: 819.4 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 2.8 g
- Protein: 18.8 g
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