Tuscan Bean ALfredo Soup

Name: Tuscan Bean ALfredo Soup Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: *1 can Great Northern Beans; *1 can Swanson's 99% fat free chicken broth; *1/2 cup Classico Sun-Dried Tomato Alfredo Sauce; *3 TBS Hormel Bacon Bits; A nice simple soup drawn from ingredients most people have on hand. One serving is about 6oz. Designed by a Gastric By-Pass patient for higher protein lower fat and carbs and tolerable even in the first stages of recovery.

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

*1 can Great Northern Beans*1 can Swanson's 99% fat free chicken broth*1/2 cup Classico Sun-Dried Tomato Alfredo Sauce*3 TBS Hormel Bacon BitsA nice, simple soup drawn from ingredients most people have on hand. One serving is about 6oz. Designed by a Gastric By-Pass patient for higher protein, lower fat and carbs and tolerable even in the first stages of recovery.

Directions

Open all cans and rinse beans well. Dump beans into a pan, mash with a potato masher to the consistancy you want, add broth, Alfredo sauce- adjust this to taste- some people think more makes for a creamier soup. Add bacon bits, stir until heated through. Makes about 4- 6 oz servings

Number of Servings: 4

Number of Servings: 4

Recipe submitted by SparkPeople user APRILRRAIN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 135.2
Total Fat: 5.0 g
Cholesterol: 21.3 mg
Sodium: 779.5 mg
Total Carbs: 13.7 g
Dietary Fiber: 3.9 g
Protein: 8.2 g

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