Tofu Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb extra firm tofu1 tbsp soy sauce1 tsp sesame oil1/4 to 1/2 cup cornstarch4 tbsp vegetable oil1 cup chopped onion2 tsp minced garlic1/4 cp crushed red pepper flakes8 oz broccoli slaw mix4 cups cooked white rice (cool)2 to 3 tbsp watersoy sauce for seasoning
drain tofu and slice in half horizontally. Cover in towels and place something heavy on top and let sit 10 minutes. Cut tofu into 1/2 inch squares. Place tofu in a bowl and drizzle with soy sauce and sesame oil, stir gently. Add corn starch and stir to coat all pieces.
Wok or large skillet on high heat, add 2 tbsp oil. When it's very hot, add onions. Cook 4 minutes, stirring a few times (want fairly brown). Add garlic, then add red pepper and broccoli slaw. Stir 2 minutes and remove from skillet.
Heat other 2 tbsp. Add tofu, brown all over. Crumble rice over tofu, then add slaw mix and water. Stir until rice softens and heats through. Then season as desired.
Number of Servings: 4
Recipe submitted by SparkPeople user KCWOODARD.
Wok or large skillet on high heat, add 2 tbsp oil. When it's very hot, add onions. Cook 4 minutes, stirring a few times (want fairly brown). Add garlic, then add red pepper and broccoli slaw. Stir 2 minutes and remove from skillet.
Heat other 2 tbsp. Add tofu, brown all over. Crumble rice over tofu, then add slaw mix and water. Stir until rice softens and heats through. Then season as desired.
Number of Servings: 4
Recipe submitted by SparkPeople user KCWOODARD.
Nutritional Info Amount Per Serving
- Calories: 503.3
- Total Fat: 23.3 g
- Cholesterol: 0.0 mg
- Sodium: 275.7 mg
- Total Carbs: 59.0 g
- Dietary Fiber: 6.1 g
- Protein: 17.9 g
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