Sherry's Cucumber Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 large cucumbers sliced thinly,peel optional1 medium tomatoes,chopped1/2 medium onion,chopped1 bell pepper,chopped4 ounces lite Italian dressing____________________________________ Optional Items Make this salad into a quick dinner or side dish by using some of the following items.Fresh Lettuces or Salad GreensWhole Grain PastaFresh MozzerellaHard SalamiGenoa SalamiLeftover rotisserie Chicken
In a large bowl add the sliced cucumber,chopped tomato,chopped onion,chopped bell pepper.Add salad dressing to the bowl.It may not look like enough dressing,but the veggies will add more moisture.Stir the salad,and refrigerate for 1 hour stirring after 30 minutes.Serve and enjoy.
_______________________________________
Options:
1) serve on a bed of fresh lettuce or salad greens
2) serve as a side dish by stirring in 2 cups of
cooked whole grain pasta
3) Add 1/2 cup of fresh mozzerella,chopped and
1/2 cup of diced hard,or Genoa salamibefore
marinating
4) Add 1 cup of chopped,leftover rotisserie
chicken and serve over salad greens
* Note: The nutritional value information is listed
without the optional items.
Number of Servings: 4
Recipe submitted by SparkPeople user SHERRY822.
_______________________________________
Options:
1) serve on a bed of fresh lettuce or salad greens
2) serve as a side dish by stirring in 2 cups of
cooked whole grain pasta
3) Add 1/2 cup of fresh mozzerella,chopped and
1/2 cup of diced hard,or Genoa salamibefore
marinating
4) Add 1 cup of chopped,leftover rotisserie
chicken and serve over salad greens
* Note: The nutritional value information is listed
without the optional items.
Number of Servings: 4
Recipe submitted by SparkPeople user SHERRY822.
Nutritional Info Amount Per Serving
- Calories: 80.5
- Total Fat: 4.0 g
- Cholesterol: 0.2 mg
- Sodium: 190.7 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 2.3 g
- Protein: 1.8 g
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