Spinach Dip
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1/2 cup fat-free plain yogurt1/2 cup fat free cottage cheese1 (13.5 oz) can spinach, drained1 green onion, sliced1 tsp chili powder1/4 tsp dill, dried1 tsp lemon juice**********************fresh veggies or crackers for dipping
Combine yogurt and cottage cheese, stirring until smooth. Can also be mixed in a food processor. Stir in the remaining ingredients, mixing well. Pour into a serving dish and chill until ready to serve.
*Nutritional information does not include additional items, such as crackers or fresh vegetables for dipping. The information is for the dip, only.
Number of Servings: 2
Recipe submitted by SparkPeople user INDIGOSIX.
*Nutritional information does not include additional items, such as crackers or fresh vegetables for dipping. The information is for the dip, only.
Number of Servings: 2
Recipe submitted by SparkPeople user INDIGOSIX.
Nutritional Info Amount Per Serving
- Calories: 108.3
- Total Fat: 1.3 g
- Cholesterol: 3.8 mg
- Sodium: 110.9 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 5.1 g
- Protein: 14.7 g