Lean Ground Beef, Rice, and Cabbage Casserole (by NAY2490)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 lb Extra lean ground beef1c Brown Rice2 c chopped Cabbage1c chopped onions2 cans cream of mushroom soup1/4 can of breadcrumbs (plain)1 small can of mushrooms3 slices American cheese3 Tb Parmesan CheeseSpray butterSalt and Pepper (to taste)
PREHEAT OVEN TO 350 DEGREES.
Cook beef on skillet, med setting, drain if necessary. Add onions, cook until no longer firm. Add in mushrooms, and American cheese, melt.
While those are cooking, take a large pan and start water boiling (salt the water) add cabbage, cook until very flexible (covering helps) Also, cook rice in another pan, according to package directions.
Take the beef mixture, and add it in with the cabbage and rice (when they're done cooking) Stir in the 2 cans of mushroom soup. Add salt and pepper (and any other desired seasonings)
Spread in a large baking pan, and cover with the breadcrumbs. Spray breadcrumb mixture with the spray butter. Add some parmesan cheese over the top of the breadcrumbs as well. Cook for 30 minutes, and then serve.
Cook beef on skillet, med setting, drain if necessary. Add onions, cook until no longer firm. Add in mushrooms, and American cheese, melt.
While those are cooking, take a large pan and start water boiling (salt the water) add cabbage, cook until very flexible (covering helps) Also, cook rice in another pan, according to package directions.
Take the beef mixture, and add it in with the cabbage and rice (when they're done cooking) Stir in the 2 cans of mushroom soup. Add salt and pepper (and any other desired seasonings)
Spread in a large baking pan, and cover with the breadcrumbs. Spray breadcrumb mixture with the spray butter. Add some parmesan cheese over the top of the breadcrumbs as well. Cook for 30 minutes, and then serve.
Nutritional Info Amount Per Serving
- Calories: 61.2
- Total Fat: 1.7 g
- Cholesterol: 1.3 mg
- Sodium: 527.0 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.4 g
- Protein: 3.7 g
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