Low Carb Spinach Tofu Crustless Quiche

Name: Low Carb Spinach Tofu Crustless Quiche Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 pkg extra firm tofu; 1 egg; 1/4 cup heavy whipping cream; 1 tsp onion powder; 88g cooked fresh spinach chopped; 3 oz shredded mozzarella cheese; 1 1/2 cups shredded cheddar cheese; *optional - salt to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 pkg extra firm tofu1 egg1/4 cup heavy whipping cream1 tsp onion powder88g cooked fresh spinach, chopped3 oz shredded mozzarella cheese1 1/2 cups shredded cheddar cheese*optional - salt to taste

Directions

Mix all ingredients expect for 3oz of mozzarella and 3/4 cup of cheddar cheese. Pour into pie dish. Top with remaining cheese. Bake at 350 degrees for 20 minutes.

Serving Size:�4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 400.6
Total Fat: 29.2 g
Cholesterol: 124.1 mg
Sodium: 403.2 mg
Total Carbs: 5.4 g
Dietary Fiber: 1.8 g
Protein: 28.3 g

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