veggie fruit juice

Name: veggie fruit juice Recipe
Prep time: 15 min
Total time: 15 min
Yield: 3
Ingredients: kale raw 3 cup (remove); Cucumber (with peel) 2 cucumber (8-1/4) (remove); *carrot 1 raw (7-8 long) 3 serving (remove); *Beetroot raw 2in beet 82g 2 serving (remove); Pineapple fresh .25 cup diced (remove); strawberry fresh .25 cup (remove); 1 Med. Green Bell Pepper 1 serving (remove); *3 celery stalks juiced (= 1/2cup) 1 cup (remove); *Asparagus (9 pieces) 2 serving (remove); *Fresh Lemon Juice from 1 lemon 1 serving (remove); Ginger Root (1 dia) (remove); granny smith apple (med) 2 serving (remove)

Minutes to Prepare: 15

Number of Servings: 3

Ingredients

kale, raw, 3 cup (remove) Cucumber (with peel), 2 cucumber (8-1/4") (remove) *carrot, 1 raw (7-8" long), 3 serving (remove) *Beetroot, raw, 2in beet, 82g, 2 serving (remove) Pineapple, fresh, .25 cup, diced (remove) strawberry, fresh, .25 cup (remove) 1 Med. Green Bell Pepper, 1 serving (remove) *3 celery stalks juiced (= 1/2cup), 1 cup (remove) *Asparagus (9 pieces), 2 serving (remove) *Fresh Lemon Juice from 1 lemon, 1 serving (remove) Ginger Root, (1" dia) (remove) granny smith apple (med), 2 serving (remove)

Directions

clean your produce (i like to soak in sink w/vinegar)
Then juice it all

Serving Size: makes 3 24oz drinks

Number of Servings: 3

Recipe submitted by SparkPeople user KITEFLYINGAL.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 261.4
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 136.0 mg
Total Carbs: 59.1 g
Dietary Fiber: 9.4 g
Protein: 7.8 g

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