Phil's Asian Style Chicken

Name: Phil''s Asian Style Chicken Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 12
Ingredients: 1/2 cup skim milk; 1/2 cup chopped fresh pineapple; 1/2 cup finely chopped almonds; 1/2 cup finely chopped walnuts; 1/4 cup low-sodium soy sauce; 2 Tbs. molasses; 1/4 tsp. ginger; 1/4 tsp. cloves; 1/4 tsp. nutmeg; 12 6 oz. skinless boneless chicken breasts; 6 cups cooked brown rice

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1/2 cup skim milk1/2 cup chopped, fresh pineapple1/2 cup finely chopped almonds1/2 cup finely chopped walnuts1/4 cup low-sodium soy sauce2 Tbs. molasses1/4 tsp. ginger1/4 tsp. cloves1/4 tsp. nutmeg12 6 oz. skinless, boneless chicken breasts6 cups cooked, brown rice

Directions

Combine all ingredients except chicken. Mix well and bring to a simmer. Remove from heat. Prepare brown rice as directed. Season chicken with salt and pepper. Grill chicken until no longer pink. Remove and let chicken sit for 5 minutes. Slice chicken and pour warm sauce over chicken. Serve with brown rice. This recipe is prepared in bulk to ensure several meals and/or snacks. Enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user ABGARRETT.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving