Salmon with Rosemary

Name: Salmon with Rosemary Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 LB Salmon; 2 TSP Olive Oil; 2 TSP Lemon Juice; 1/4 TSP Salt; Pinch of Pepper; 2 TBSP Minced Garlic; 2 TSP Rosemary

(13)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 LB Salmon2 TSP Olive Oil2 TSP Lemon Juice1/4 TSP SaltPinch of Pepper2 TBSP Minced Garlic2 TSP Rosemary

Directions

Cut fish into 4 equal size portions. Combine olive oil, lemon juice, salt, pepper, garlic and rosemary in bowl. Brush mixture onto fish.

Grill fish on grill rack or broiler pan in oven. 350

Number of Servings: 4

Recipe submitted by SparkPeople user CASSI140.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 227.0
Total Fat: 11.5 g
Cholesterol: 80.5 mg
Sodium: 63.6 mg
Total Carbs: 0.2 g
Dietary Fiber: 0.0 g
Protein: 28.9 g

More Recipes Like This

TIME10

CALS185

(120 ratings)

Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES 184.7 FAT 3.1 PROTEIN 27.9 CARBS 22.1 FIBER 10.9

TIME15

CALS168

(202 ratings)

Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by: SGILLARD

CALORIES 167.5 FAT 7.9 PROTEIN 21 CARBS 2.7 FIBER 0.4

TIME25

CALS229

(111 ratings)

Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229.2 FAT 5.3 PROTEIN 42.5 CARBS 0.5 FIBER 0.1

TIME0

CALS172

(100 ratings)

Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by: LEANINGONHIM

CALORIES 172.1 FAT 1.7 PROTEIN 23.9 CARBS 23.8 FIBER 8.9

TIME15

CALS178

(203 ratings)

Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES 177.7 FAT 8.3 PROTEIN 24.5 CARBS 1.4 FIBER 0

Member Reviews

LEAVY1213
Excellent!! I marinated 2 pieces for about 30 minutes (couldn't get the rest in the bowl at the same time) and it made it so much better then the 2 I didn't marinate for 30 minutes (I was too impatient to wait for the other 2 to marinate). - 4/15/08
REDMEL
Had this last night. Trying to find recipes that will add more fish in our diet through the week and this was wonderful. I used some of the suggestions and mixed the ingredients and soaked the fish in them for an hour before putting all in a casserole dish in the oven at 350 degrees for 30 min. - 11/9/10
DANDELION_WINGS
this was very good! i baked slices of potatoes in the same pan and brushed leftover dressing blend over them. they were great! thanks for the recipe! - 5/1/08
WEBGRANDMA1
This was great. We thought we were eating in a posh restaurant. I marinated the salmon fillet first in the sauce. The flavor went right through. Delicious - 4/15/08
CD13371661
I loved this! Simple ingredients and simple prep. The flavors mixed uniquely well with the salmon. - 11/29/12
TGEVING1
Very easy for me to make and it was quick as well! - 3/2/11
HOTDEENOW
would like it better without the rosemary. it is also a recipe for the south beach diet. - 3/5/10
AURYNGOLD
Did not like. The rosemary and garlic didn't combine well, IMO. - 6/16/09
TRAINMANJIM2005
Very good, we all loved it!!! - 1/24/09
JILLIANWILLIAN
I've made this a few times now - tonight I'm cedar planking it. Tastie!! Thanks for sharing - 7/20/08
VILMARIE2
Delicious, my husbant love it! - 6/13/08
KITTYKATT4244
Very good and very easy to make. I've got this recipe printed and stuck on my fridge. Thank you for the awesome recipe! - 4/18/08
TRACI315
This was soooo good. Even my 9 year old little sis liked it:) - 4/15/08
CLGILES
I tried this and it was very tasty. My entire family love it. I will gladly make it again. - 4/13/08
LOSER190
I tried this and would do so again my entire family loved it - 4/11/08
ESPERANCE
Yummy! So glad I ran across this! - 4/9/08