Banana Cocoa Soy Smoothie

Name: Banana Cocoa Soy Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 banana; 1/2 cup silken tufu; 1/2 cup soy milk; 2 Tablespoon unsweetened cocoa powder; 1 tablespoon honey

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 banana 1/2 cup silken tufu1/2 cup soy milk2 Tablespoon unsweetened cocoa powder1 tablespoon honey

Directions

slice banana and freeze until firm.
Add ingredients in blender until smooth
take about 1 hr for banana to get firm in freezer

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user HIKERDIANE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 252.0
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 8.1 mg
Total Carbs: 53.6 g
Dietary Fiber: 5.2 g
Protein: 8.8 g

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